The Beginners Guide To Health (From Step 1)

Benefits of Lavender Essential Oils

According to a number of studies, using essential oils is important to prevent a wide range of illnesses. Communities from all across the world have relied on essential oils for its therapeutic properties. Among the most popular essential oils is lavender.

Lavender oil is popular for its many health benefits, which include treating respiratory problems, enhancing blood circulation, disinfecting the scalp, relieving pain, and eliminating nervous tension. The oil has a distinct pleasant aroma and its name comes from the Latin word, Lavare, which means “to wash”.

How is Lavender Essential Oil Made?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. The flowers of the lavender plant have been used for making perfumes and potpourri for many years. Lavender oil is also used in aromatherapy thanks to its fragrance.

When you start searching for lavender oil, you will find it in many forms, including soaps, lotions, infusions, gels and oils.

Benefits of Lavender Essential Oils
There are various health benefits associated with the use of lavender oils, including:

i) Stops bug biting
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Moreover, you can get relief on parts of your skin bitten by the bugs by applying lavender essential oil. The lavender oil provides relief on the skin, making any swellings or irritations due to bug bites subside.

ii) Helps to induce sleep
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. The oil is usually prescribed for a wide range of conditions, including migraines, headaches, emotional stress and nervous tension. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. The autonomic nervous system is also known to be positively impacted by lavender essential oil. This is one of the reasons that doctors prescribe the essential oil for treating insomnia. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.

iii) Acne treatment
Dermatologists recommend lavender essential oil for treatment of acne. Most people get acne during their puberty ages but the condition can also affect adults. The condition is characterized by appearance of sores on the body or face that get red and itchy. Acne is known to be caused by a bacteria that affects the sebum gland. Applying lavender essential oil helps to prevent formation of the bacteria that leads to acne.

The above are some benefits of lavender oils.

How I Became An Expert on Natural

How I Became An Expert on Natural